because i'm good enough, i'm smart enough, and doggone it, people like me

.

so i'm talking to a friend the other day and he tells me his therapist has assigned him the task of doing affirmations between sessions--no doubt he expected me to laugh along with him about such touchy-feely, new age nonsense.


imagine his shock when instead i said, "don't scoff--affirmations work, and you should totally do them."


this stopped him for a minute, and then he slowly asked, in a voice dripping with sarcasm and disbelief, "and you, mr. cynical, would know this... how?"

 *     *     *     *     *

picture it:  silverlake, 2005

so i'm dating this guy and he's slim and hot and i'm not, and neither of us particularly cares until this happens, and then i'm all like, i gotta lose some weight.

understand:  i deal with food just like those overly made-up and perfectly-coiffed fat women who fill the audience on oprah:  i love sugar, i love salt, i crave carbs and fat, and i eat to fill the void.  i can generally handle a healthy regimen for about a week, and then i say fuck it and binge.

so knowing a diet's not gonna work, i'm forced to look for another way.  i find a website telling me affirmations would effortlessly make me thin; didn't believe it, but figure what can it hurt?  i find a pad of paper, grab a pen.


for an affirmation to take hold in your subconscious mind, the website tells me, it must be written in the present tense, as if the behavior change you're trying to effect has already happened.  i think for a minute, write

i am in total control of what i put in my mouth

and then laugh, because that statement couldn't be more completely and ridiculously untrue.  never fear, the website tells me--make it as out-there as you want; go for broke!

so i pick up my pen and add a couple dashes followed by another outrageous lie:

eating right comes easy to me

and then, just to make it completely surreal, i stick a big, fat exclamation point at the end.

now all you have to do, the website assures me, is write your affirmation 20 times each day, while repeating it to yourself with great enthusiasm.  and before you know it, you're on your way to a healthy new behavior!

yeah.

by about the third day, 20 times is too much for my lazy ass, so i cut it down to 10, and i'm barely mumbling the thing to myself as my pen moves across the paper, and between each repetition i pause and say, "this is such bullshit"--but in my own half-ass way, i persevere.

and even though i only spend about five minutes a day writing it, i find the phrase coming into my head at odd times throughout the day--i even make a dumb little song out of it when i run.

the thing about real-life change is, it's never like in movies or TV--there's no sudden, dramatic shift in music or lighting or camera angles to tell you something has happened. in my case, i just looked up one day a couple months after i started the affirmations and realized i'd gone through all the notches on my belt, and i'd need to grab an old one outta my drawer if i wanted to keep my pants up.

and then i thought back, tryin to recall the last time i'd had a coke or a donut or any of that other crap at work, and i honestly couldn't remember.  wow--eating right truly had come easy to me.

*     *     *     *     *

so how did this sweet story end?  well, (a) sam and i broke up (for the third or twelfth time, i don't remember which), and (b) around that time, i shitcanned the affirmations, figuring i had the eating problem licked once and for all.


within about a month, i'm guzzling coke and popping peanut m&m's again, and my "thin" belt is back in the drawer, too small once more.


which brings me to the other thing this experience taught me about real-life change: when the thing you couldn't believe would ever happen actually happens, how quickly you take it for granted.  the website told me i'd have to reinforce my new behavior with at least three months of daily affirmations--but once it was working, i couldn't be bothered anymore.


so, to my dubious friend, i say, "give it a shot--and when it starts to work, make sure you stick with it."


and to those dubious readers who still think i make this shit up,

i really don't.